“Sarah has been my secret weapon for the last three years. Working with her is the absolute best investment I have ever made both personally and professionally."
Sarah-Jane Doyle
I help ambitious professionals navigate career change, grow successful businesses and create working lives that feel more fulfilling and sustainable.
Whether you're exploring a new career direction, starting a business or looking to grow an existing one, my coaching helps you get unstuck, build confidence and turn ideas into meaningful action.
Hi there, I'm Sarah!
how we can work together
01
Ready for a Career Change?
One-to-one career change coaching for ambitious professionals who feel stuck, unfulfilled or ready for something different, but aren't sure where to start.
We'll combine performance psychology, mindset coaching and practical career planning to help you explore new possibilities, recognise your strengths and build a clear plan for what comes next. Whether you're considering a new role, a complete career change or starting your own business, you'll gain the clarity, confidence and direction to make it happen.
02
Build a Business That Works for You
One-to-one business coaching for ambitious entrepreneurs and small business owners who want to grow their business without feeling overwhelmed or doing everything themselves.
Together, we'll combine practical business strategy with mindset coaching to help you make confident decisions, increase revenue, work smarter and build a successful business that gives you more freedom, not less.
03
explore somewhere wild
Small-group guided hiking and wild swimming adventures in some of the UK's most beautiful wild places, from the Scottish Highlands to the Lake District.
Explore spectacular landscapes, discover hidden swimming spots and share unforgettable experiences with like-minded people. A chance to escape the everyday, embrace a little adventure and reconnect with the outdoors.
What people are saying
“I worked with Sarah to structure and grow my coaching business while maintaining a healthy work–life balance. Her unique blend of business coaching, wellbeing, and accountability pushed me just enough for real growth. Since working together, I now have a clear plan, renewed motivation, and more confidence in my results - achieving maximum impact for my clients without burning out. Sarah’s support has been transformative for both my business and how I live. She is a true game-changer.”
diana, coaching client
louise, retreat guest
"It was a truly incredible week and something that will stay with me forever. I've not laughed so much in a long time. A week dedicated to myself, surrounded by beautiful places, wonderful people, moments of stillness, and the most incredible food."
"A transformative retreat that helped me reconnect with myself, gave me confidence I'd forgotten I had, and reminded me to prioritise my own wellbeing. Every detail, from the hikes and cosy accommodation to the food and coaching, was exceptional."
joanne, retreat guest
"Our first retreat with Sarah was incredible. Everything was so thoughtfully planned, the food was amazing, and we met such a lovely group of people. I enjoyed it so much I've already booked another."
Cara, retreat guest
"The whole experience exceeded every expectation. It reminded me how important it is to make time for myself without feeling guilty, spend more time outdoors, and connect with brilliant people. I came home feeling lighter, calmer and re-energised."
wayne, retreat guest
I chose to study psychology because I’ve always been fascinated by what makes people think, feel, and perform the way they do. After completing a BSc in Psychology, I went on to earn an MSc in Sport & Performance Psychology before beginning a career supporting people to perform under pressure and navigate change.
Since then, I've worked across elite sport, business, and leadership, supporting Olympic and Paralympic athletes, professionals, entrepreneurs, and teams to build confidence, resilience, and sustainable high performance. Alongside my coaching, I work within the UK high-performance sport system, helping athletes develop their careers beyond sport.
Adventure has always been just as important to me as psychology. As a qualified Mountain Leader and Swim Guide, I've seen firsthand how time in nature creates the space to think more clearly, recover more effectively, and reconnect with what matters. That's why the outdoors is woven into so much of my work.
I've also built and run my own businesses, so I understand the realities of balancing ambition with wellbeing. It's this combination of psychology, practical experience, and adventure that shapes everything I do.
Alongside my role with the UK Sport Institute (UKSI) as a Careers Specialist I offer on one-to-one coaching as well as hosting small group adventures across the UK,
I live near Brighton with my partner Laurie and our two cocker spaniels, and you’ll usually find me running the South Downs, sea swimming, or heading off on a campervan adventure in Europe!
2026
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Alongside Olympic Performance Psychologist Charlie Unwin, I co-founded Centre10, a consultancy delivering sport psychology training to equestrian coaches and riders. Working with Charlie was great fun and inspired me to set up my own coaching business.
I launched Big Sky Adventures, hosting wellbeing retreats in the Isle of Skye and the Lake District. Bringing together adventure and mindset coaching, it’s incredible to witness the huge transformations that happen in the guests over just a few days.
2023
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After experiencing the benefits of cold exposure, breathwork and mindset coaching for my own wellbeing, I trained as a Wim Hof Method Instructor. Since then, I’ve shared this powerful approach to managing physical and mental health with thousands of participants.
2021
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2017
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I qualified as a sports massage therapist and worked across the UK and Europe with both elite and amateur athletes. Highlights included working in professional cycling and spending a summer with a physiotherapy clinic in Morzine, in the French Alps.
2015
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My journey...
what sets me apart?
What makes my approach different is the combination of performance psychology, practical business experience and coaching that helps turn insight into meaningful action.
Whether you're navigating a career change, exploring a new business idea or looking to grow an existing business, I create space for you to step back, challenge your thinking and get clear on what comes next.
My approach combines performance psychology, practical strategy and supportive but challenging coaching to help you overcome what's holding you back, make confident decisions and turn ideas into meaningful action.
My approach
My coaching approach is holistic, empathetic, and action-driven, supporting the whole person, guided by understanding, and focused on meaningful progress.
Areas of focus
I help ambitious professionals navigate career change and entrepreneurs start, develop and grow their businesses.
